Programs

Behind every successful woman is a tribe of other successful women who have her back.

Tru4you programs foster a unique ‘sisterhood’ focusing on the heart and soul of women—our purpose, self-worth and the relationship with our body. Each program addresses these issues with hands-on, creative processes that help women learn rapidly and assimilate information at all levels.

“To go fast, travel alone, but to go far, travel with others.” This quote speaks to why women exceed their own expectations in my programs. From personal experience, women learning together and supporting each other begets confident, assured and inspired women.

The programs listed below are Tru4you’s signature programs. Upon request, I customize programs for special groups and work teams.

Programs

“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity and ageless knowing.”
– Clarissa Pincola Estes

Modern life places extraordinary pressures on women to look a certain way. It affects how we feel inside our body and what we think about our self. It’s a constant struggle to find a balanced relationship.

In Body Talk, I encourage women to address the self-defeating ‘just not good enough’ thoughts and reset their relationship with their body by focusing on:

  • Trusting that we have the power to completely control how we feel about our body
  • Diminishing our self-defeating judgments and patterns
  • Embracing our amazing personal wisdom and strength
  • Making a personal commitment to our well-being using art-based processes

Full coaching support and program materials are provided.

“To know where you’re going, you need to know where you’ve been.”

Living on Purpose is all about helping put together the individual puzzle pieces that make us who we are, so we can finally see the bigger picture. When we realize our true purpose, life takes on new meaning and endless possibilities appear.

During this program, we will:

  • View life as a teacher and catalyst
  • Focus on personal intentions and commitments to create new possibilities
  • Create an image board and a 3-month plan

Full coaching support and program materials are provided.

“And suddenly you know, it’s time to start something new and trust the magic of beginnings.”

Magnificent Women is about allowing yourself the space to soar and discover new ways to open your mind and heart.  It’s a gentle summons that says:  “Come on, you’re ready, you have so much to offer.  Just begin.”

Magnificent Women invites you to embrace this opportunity to connect with other women who want to create a foundation and momentum for their hopes and dreams.  It’s a circle of women where everyone has the chance to safely learn, discover new parts of themselves, and participate in rich conversations that are sure to inspire each person in extraordinary ways.

Some of what you’ll discover will come from:

  • Exploring your personal gifts, talents, and purpose
  • Tapping into your sources of wisdom and guidance
  • Seeing how creativity allows for connections in unexpected ways
  • Making choices and decisions that align with your values and purpose
  • Receiving and offering support and encouragement

Program Details

This program is designed so you’ll have time in-between the four main sessions to integrate your learning. Included as part of the Magnificent Women program are three open/optional sessions. These open sessions are available for group members and can be used for make-ups, coaching, or creative time in the studio.

Main Group Friday Sessions

Jan/26, Feb/9, Mar/9, Apl/6
9 am to 12 pm

Saturday Open Sessions Times

Feb/24, Mar/17, Apl/7
10 am to 12 pm

$395 – all materials provided

Tru4you Programs

Upcoming Sessions

Magnificent Women Program

Main Group Friday Sessions
Jan/26, Feb/9, Mar/9, Apl/6
9 am to 12 pm

Saturday Open Sessions Times
Feb/24, Mar/17, Apl/7
10 am to 12 pm

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